If you are a man with pot belly or a woman with belly fat or perhaps someone who just wants to lose fat around the arms or other parts of the body, this article will help you; READ it to the end!
My name is Damilola, a health & fitness coach and for the past 2 years I have been helping over weight men and women like you get their dream body without taking expensive pills( that don’t even work) or crazy diet plans that starve you.
What I have discovered is that a fraction of our Nigerian foods are extremely fatty and filled with lots of calories.
Here are the 5 foods to avoid
Truth be told, the Nigerian foods listed below are EXTREMELY fatty. This is because they contain simple to digest, basic sugar that has little value for your body.
Let's get into them :
1. Pounded yam
Eating just 1 – 2 slices of yam is fine.
But when you eat a large plate of pounded yam with delicious egusi soup with assorted meat and a big chicken like the one in the picture below…
You are basically eating a meal that is very high in carb and contains lots of calories.
An average amount of calories in a big plate of pounded yam with the Egusi stew and different “add ons” could rise up to 1,000 calories.
And not to forget that the average person washes such meal down with a bottle of sugary drinks such as coke or Fanta.
Pounded yam is high carb food, and if you are trying to lose weight, it should be on your list of food that you should avoid if you want to slim down.
2. Sugary Drinks
When you consume sugary drinks, your brain will not register it as REAL food. Which in turn will make you become hungry again after the first five minutes of drinking it. This can make you drink too much of it without understanding how it makes you gain weight.
Most of these processed soft drinks contain an average of 6-8 teaspoon of sugar in them.
And the sugar in those drinks, can make you fat, because when they get broken down into energy that your body use and when the amount of sugar your body gets is more than what it uses….
The rest of the broken down sugar then gets transported to your fat storage cells and stored in there in the form of fat around your tummy and arms and thighs.
If you drink a lot of soft drinks, you need to stop in other to be able to lose weight easily.
3. Excess palm oil based soup/stew
4. Fufu
5. Bread (agege and slice)
Now you might say….if I cut out all these fat inducing simple carbohydrate food, what will I eat?
My answer is….Don’t Panic!
I want you to know that Carbohydrate is very essential for energy production, long life and good health, But you must drastically reduce the above listed foods if not completely get them of your diet..
Now if you are like most people you cant completely do away with these foods easily yet you want to get rid of pot belly or lose weight.
I have Good News for You
Something that works exactly like a switch that you can do, and then eat the usual things you eat….
Go about your normal activities without worrying about what you eat or whether you are having enough exercise.
and it will still take off fat fast….without a single side effect.
It is the Amazing Slim Up Detox Tea
This product which is created with the help of health experts was developed as a internal body cleansing system with 100 percent natural ingredients; every overweight person can take to lose weight and get a flatter belly in the shortest time possible with no side effect.
The SlimUp Detox Tea is an exclusive blend of Lemongrass, Ginseng, Sencha Green Tea and Moringa is packed with naturally cleansing ingredients to clean your colon, purify your body and boost your metabolism.
The best part is that…it requires:
NO Starving Yourself by skipping breakfast, eating lunch and going to bed hungry.
No Taking of Pills That dont even work
No Spending countless hours in the gym sweating out and getting no result!
Don’t just take my words for it.
Here are some of the transformation of a fraction of our buyers who has had success with the breakthrough weight loss solution.
This is Gloria a 300 level student of Political science Unilag; she shared with us her transformation pictures after using the SlimUp Detox Tea.
Below is another satisfied buyer who prefers to stay anonymous
Yet another satisfied transformed buyer by name Yetunde, got good result
Yet another
It also works for like crazy for men who has pot belly
I could fill up this page with transformation pictures and unsolicited testimonials of people like you, this amazing breakthrough SlimUp Detox Program has helped. But it might still not convince you so I am giving you..60 FULL Days So You Will Have Plenty Of Time To Prove To Yourself That My Secret Really Does Work!
This means that you will have a full 2 months to use the SlimUp Detox tea and prove it will help you lose weight and burn belly fat.
If at the end of this time, you have not lost up to 20kg by the end of this time, you can ask for your purchase price back and I will refund it 100% in FULL.
Why am I doing this? The answer is simple
You see, I know you will lose weight after you use this SlimUp Detox Tea. There is not a single doubt in my mind. But since you do not know me. . . and. . . because I am not a doctor, or anything like that, I figured this would be a good way to put your mind at ease.
Because, if you don’t like it, you can call or email my office supplying us your bank details (anytime within the next 60 days) and I will immediately send your money back.
But I don’t think you are going to do that. I think the day you get delivery of the Slim Up Detox Tea will be the happiest day of your life and, almost immediately. . .
You’re Going To Start Losing Weight
Faster And Easier Than
You Ever Thought Possible!
Infact in the next 3-6 weeks from now using the SlimUp Detox,Here is what would happen to you
• "You are looking sexier”. Those would be the EXACT words your husband/wife will say to you when they see your body transformation.
• You will lose upto 20 kg of unwanted fat..pot belly would be gone for life..
• You will look a lot younger and fitter and have a super attractive perfect hour glass figure that will make everyone who walk past you to turn around for a second look.
• Your big belly will flatten! (This Slimup Detox would make it happen)
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