The male reproductive system consists of the penis, the testicles, the seminal vesicles, and the prostate gland. The Penis consists of a spongy body that is responsible for the ability to create an erection and there is a channel inside called the, “urethra,” that conducts the urine out of the body as well as the sperm.
The mean length of a flaccid penis is 8.9 cm (measured by staff). A review of several studies found average flaccid length to be 9-10 cm.
The average erect penis length is 14-16 cm and girth is 12-13 cm and this was showed by a review published in the 2007 issue of BJU International. Various methods of measurements were included in the review.
Regarding the circumference of the adult fully erect penis with the measurement taken mid-shaft, it was found to be 8.9 to 9.9 centimeters on average.
Numerous exercises can be done to increase the size of the penis and these exercises showed 100% complete shift in the size of the penis. But this result cannot be achieved unless the exercises are done five days each week for at least 6 months.
After two to three weeks of starting the exercises, you will notice an increase in the penis size and an increase in the status of relaxation. 2 inches (5 cm) compared to one inch at the status of erection and when you continue on the penis enlargement exercises, you will notice a real change in the penis size after 6 months.
These exercises should be practiced 5 days each week at a rate of one hour every day with taking two rest days either consecutive or separate and this rest period is important for cells to heal, regenerate.
How do exercises increase the penis size?
The penis consists of 3 chambers of spongy tissue which absorb blood that reach the penis from the circulatory system. As these chambers fill with blood, it leads to the erection of the penis. When exercises are done continuously, in a right way, it will cause an expansion in the size of the chambers. Then, it will become able to absorb larger amounts of blood and this will lead to an increase in the size of the penis, and the purpose of these exercises is to create a tensile strength by stretching the tissues that are responsible for erection of the penis and this tensile strength will lead to an increase in the growth of those tissues, gradually.
Legal Notice relating to Penis Enlargement Methods:
Every person looking for methods of Penis Enlargement should consult a urologist to get medical advice about these exercises to make sure that they won’t have any bad effect on his health, especially people with certain diseases such as diabetes and cirrhosis of the liver and respiratory diseases and other diseases that affect blood and oxygen flow to the penis and the renewal process of the cells. We are not responsible in this site for any injuries or health problems that may occur directly or indirectly as a result of following what is mentioned in these instructions.
Symptoms that must be taken into consideration during the penis enlargement exercises: –
1 – The presence of bubbles on the penis is often produced as a result of the use of pressure on the penis severely and for a long time.
2 – Sores in the penis might be caused by the recurrent pulling of the penis
3 – Swelling, resulting from the use of a heavy weight on the penis for a long time, affects the nerves in the penis that will lead to inflammation and swelling of the penis. If swelling continues, it may lead to an atrophy of the penis and then to an erectile dysfunction.
Exercises should be stopped if any of the above symptoms appear and not be resumed until the problem disappears completely.
Before doing the Penile Enlargement Exercises, you have to consider the following: –
1 – Shave the hair in the pubic area to avoid pulling of hair during the exercises.
2 – Eat healthy meals that are rich in vitamins, minerals and proteins, because the food has an impact on the penis work. In addition, you have to drink a good amount of water daily.
3 – It is necessary to be in a good mood before starting exercise. If you do not believe that these exercises will lead to the enlargement of the penis, this will lead to a negative impact on the process and will make penis enlargement difficult to obtain.
4 – Use a moisturizer on the penis before the exercises and it is preferred not to use soap and shampoo as these materials will lead to redness and irritation of the penis skin . If it stays for a long period of time, in addition to dry skin, and the occurrence of cracks, it is preferred to use the Intensive Care Vaseline instead of the ordinary Vaseline as it can stay on the skin for long period of time without irritating or damaging the skin of the penis.
5 – You must measure the penis before starting penis enlargement exercises: –
• First: Measure the length of the penis during an erection:
• You must stand up and hold the erected penis perpendicular to the body, (straight out). Put a ruler next to the penis starting from the pubic bone then take the measurement up to the tip of the head of the penis.
• It can be measured by the length of the penis without an erection:
You must stand up; the right knee should be adjacent to left knee. Hold the penis from the area that is located below the head of the penis and drag it to the front and put a ruler next to the penis perpendicular to the pubic bone and then take the measurement using a ruler up to the tip of the head of the penis.
Second: Measure the circumference of the penis during an erection:
• This can be done by using a measurement tape to measure the penis circumference during an erection in the area that represents the midpoint of the penis length. If a measuirng tape is not available, use a piece of string. Place a knot near the end of the string. Wrap the string around the erect penis and hold the string adjacent to the knot. Place the string on a ruler by continuing to hold the string where first grasped and determine the length of the string from that grasping point to the knot. This will give you the circumference.
Third: Measure the length of the penis during relaxation:
• It can be measured by using fingers so the length of the penis can be expressed by 5 or 4 fingers. And it can be measured during relaxation using the ruler that is placed above the penis then the other side of the ruler is pushed towards the abdomen, and the length of the penis is recorded starting from the base of the penis towards the head of the penis.
• Lie on your back and then measure the length of the penis by using fingers or the ruler to record the shortest possible length of the penis.
Vitamins and minerals and their effect on sexual activity:
When you practice the penis enlargement exercises, there are vitamins, minerals and herbs that must be included in your daily diet that have been found to provide the body with a great energy that enhances sexual ability.
Vitamins: –
1 – 2000 mg of vitamin C twice or three times a day.
2 – 30 mg of Zinc.
3 – 100 mg of vitamin A.
4 – 200 mg of magnesium.
5 – 100 IU of vitamin D.
6 – 50 mg of Thiamine.
Minerals that have a positive effect on sexual activity:
1 – 525 mg of calcium.
2 – 200 micrograms of vitamin B12
3 – 150 mg of vitamin E
4 – 25 micrograms of potassium.
5 – 400 micrograms of folic acid.
These vitamins and minerals can be found at pharmacies in the form of tablets.
How can the amount of seminal fluid during ejaculation be increased: –
It’s advised to take 1000-1500 mg of the amino acid L-Arginine daily. It increases the amount of seminal fluid during ejaculation and also causes strong erection. It is taken as 100mg, 2 hours before intercourse. Taking large amounts of this material should be avoided within 24 hours. If any side effects appear, it is advised to stop treatment and consult your doctor before continuing.
Penis enlargement exercises:
1-The Hot Cloth Warm up
This process is necessary before starting any of the penis enlargement exercises as it increases the flow of blood through penile tissues. In addition, it makes the skin more flexible, making it easier to do the exercise and decrease the appearance of bruises. It can be done in the following ways: –
• soak a towel in hot or warm water and then wrap it around the penis and the testicles, you will feel uncomfortable initially then the warmth will become more comfortable , leave the towel two minutes and then repeat this process again 3 times.
– You can use other methods to warm up the penis such as Jacuzzi or hot tub, with gentle massage of the penis to increase blood flow. You should not stay in for more than 10 minutes.
2-The jelq method for Penile Enlargement: –
This method can enlarge the penis to over 10 inches in length and 7 inches in circumference if it is started by the men in their early teens and continued until the adulthood, and after that the session will be reduced to just once a week.
How does the jelq method work?
• It increases the blood flow in to the corpora cavernosa that will enhance the growth of the shaft cells.
• This exercise tears down the muscle fibers, and at rest, these fibers will grow stronger and larger.
• It increases the flow of blood in the penis that will increase its size.
When will you notice the difference?
You will start to notice a small difference in the size of your penis after 5 weeks, and you will not have obvious changes for 6 months. After 1 year, you will notice an increase of 3 inches in the size and the erection will also become stronger.
How is the jelq method done?
For the maximum benefit, it should be done every day in the following steps:
1. Before beginning you have to warm up with hot cloths as mentioned before.
2. Grasp the base of the semi-erect penis with your thumb and forefinger , make an O by using those 2 fingers, and in that way you’ll cut off the blood circulation resulting in more blood collect
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